How to support your immune system

Today's article I am writing is for those people who are struggling with serious immunity problems, viral infections and also cancer.
I hope I can help you, by giving you important information about supplements supporting your immune system to fight against the most problematic diseases.
There are many fantastic natural options of supporting your immunity. You can easily purchase them from Holland&Barrett, grocery shop and pharmacy.
So let us see, what you can get to fight against infections, support your immunity and prevent from serious disease.

Echinacea is easy to purchase in form of tablets or liquid

 There is no doubt that Vitamin C supports immunity. By eating fruits and vegetables you can delivery this vitamin to your body. 

Cat's claw is known as medication against cancer.

 Ginger with lemon juice and honey. I use this drink for cold and throat infection. It tastes good, warms up and supports immunity. Ginger tea is effective detox drink and helps to bear with nausea.

One of the most effective immunological support elements! You can find it in curry! Indian cuisine is good for your health!

Cistus purpureus tea has antiviral purposes.

I have introduced you some immunity tools, so now you can try them and fight against all evil diseases:-) Good luck!

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Romantic Sintra in Portugal

Today I am displaying my photos, taken in Sintra - romantic town, near Lisbon.

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Exploring Portugal

I have visited Portugal recently. It is amazing country and definitely romantic. Food was great, people nice. The only thing I would warn tourists is to be aware of taxi drivers. They can charge you double if you travel alone and coming to this country for the first time. This is what happened to me. 

I arrived to the capital city on 17th of October and stayed for three nights in four star hotel called VIP Executive Diplomatico. 

Lisbon is absolutely fantastic place to spend autumn holiday. I was really impressed by night life in that city. Evening music, nicely playing in background as you walk past the shops and restaurants. It's beautiful and romantic. Another great thing about the city is people, walking quietly. There is no noise, that would irritate you. You can only enjoy your time in Lisbon!

 Cabo da Roca

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Thank you:-)